- \n
- Leave the heat outside<\/strong>
Ventilate living and working spaces at night and in the early hours of the morning. Close the windows and lower the shutters before the sun comes in. This keeps the sun's rays out and prevents hot air from entering the rooms during the day. If possible, switch off all electrical appliances that radiate heat.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\n
- \n
- Customize your activities<\/strong>
Everyday activities and school lessons should be adapted to the temperature. For example, a math lesson can take place outside in a shady spot or be replaced by a walk in the woods. Sports events should be postponed until the cooler morning hours. It is important that sensitive children and young people in particular are taken into consideration during such events.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\n
- \n
- Make sure you drink enough<\/strong>
Children and teenagers in particular should make sure that they drink plenty of fluids on summer days. Sugar-free drinks such as mineral water, tap water and unsweetened tea are suitable thirst quenchers.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\n
- \n
- Protect yourself and your children<\/strong>
When swimming or spending long periods in the sun, it is very important to wear sunglasses, a hat and sun cream to protect your skin and eyes from the sun's rays.<\/li>\n<\/ul>\n\n\n\nIf, despite these recommendations, you or your children repeatedly suffer from symptoms such as shortness of breath, coughing or headaches on summer days, you should discuss this with your doctor.<\/p>\n\n\n\n
\"Hot Box\"<\/h2>\n\n\n\n
\n\n<\/span>![\"\"](\"https:\/\/www.youkidoc.ch\/wp-content\/uploads\/2024\/08\/sommertipps_bild1-1024x341.jpg\")
\nGive preference to shady spots and avoid the strongest sunlight, especially between 11 am and 3 pm.<\/p>\n<\/div><\/div>\n\n\n\n
<\/span>![\"\"](\"https:\/\/www.youkidoc.ch\/wp-content\/uploads\/2024\/08\/sommertipps_bild3-1024x341.jpg\")
\nUse UV-tested sunglasses for your eyes.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n<\/span>![\"\"](\"https:\/\/www.youkidoc.ch\/wp-content\/uploads\/2024\/08\/sommertipps_bild2-1024x341.jpg\")
\nWear light-colored, airy clothing and a hat.<\/p>\n<\/div><\/div>\n\n\n\n
<\/span>![\"\"](\"https:\/\/www.youkidoc.ch\/wp-content\/uploads\/2024\/08\/sommertipps_bild6.jpg\")
\nProtect your skin in summer, even on cloudy days, as UV radiation is high despite the clouds.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n<\/span>![\"\"](\"https:\/\/www.youkidoc.ch\/wp-content\/uploads\/2024\/08\/sommertipps_bild4-1024x341.jpg\")
\nApply sun cream with a high sun protection factor several times a day and don't forget to apply sun cream to sun-exposed areas such as the nose, ears, lips and the back of the neck.<\/p>\n<\/div><\/div>\n\n\n\n
<\/span>![\"\"](\"https:\/\/www.youkidoc.ch\/wp-content\/uploads\/2024\/08\/sommertipps_bild5-1024x341.jpg\")
\nReapply after every bath - even with waterproof sun creams.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Endlich ist der Sommer da! Nach der oftmals viel zu langen und kalten Winterzeit sind die warmen Sommertage ein richtiger Genuss \u2013 zumindest f\u00fcr die meisten! Steigt das Thermometer deutlich in die H\u00f6he, kann die Hitze f\u00fcr einige Menschen zum Problem werden. Sie leiden vermehrt unter M\u00fcdigkeit, ger\u00f6teten Augen, Sonnenallergie und in seltenen F\u00e4llen sogar […]<\/p>\n","protected":false},"author":11,"featured_media":39787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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- Protect yourself and your children<\/strong>
- Make sure you drink enough<\/strong>
- Customize your activities<\/strong>